Listen Linda

Power over thoughts, actions, feelings. Sometimes people let others take up space when they shouldn’t. It’s suggested to let it go, give it to God. Let go of the thoughts of whoever, whatever, circumstantial thing that once ruled us.

And yes, this is important because whatever thing that has enough power to dictate my thoughts, actions, feelings, and if it’s not benefiting me, or my situation or my life in general…it’s no good.

I know my thoughts can be incredibly powerful, shaping my perceptions, emotions, and actions. It takes mindfulness. Being aware of my thoughts without judgement can help in recognizing intrusive or negative thoughts as they arise. Something else that can be helpful is cognitive restructuring. It’s an act of challenging and changing those negative thought patterns. It can be done through techniques like reframing. And all this is, is looking at a situation from a different perspective.

Meditation and Prayer can be helpful to calm the mind and provide that sense of peace and clarity needed to step away from my ego, outside my thoughts and gain a new grasp on reality.  Soberly. Sanely.

Then there is power over my actions, and this is me making conscious choices that align with my values and goals. It entails me having self-discipline, goal setting, reflection. And putting things into action.  

This leaves having power over my own feelings. And emotions can be so intensely overwhelming. Scary even.  There are techniques that are helpful like breathing, journaling, or talking to a trusted friend can help manage strong emotions. And ride the wave to acceptance. This is where I would accept my emotions without trying to suppress them.

My spiritual beliefs are a source of strength and give me comfort. I trust my higher power and practicing my faith provides me with a sense of peace and purpose. Giving my worries to God and just be still and let God be God, is a very powerful practice. I’m still learning to allow myself to let go and give it to God, without taking it back.  It’s personal growth I’m after, after all.