Listen Linda

Change can certainly feel like a whirlwind. It’s going to catch us off guard ands leave us disoriented. Change can be sudden and profound, much like the changing of the seasons. How, once a warm day can turn into a cold, biting breeze.

And isn’t change a constant companion? Where the journey starts with a moment of clarity, until one realizes the current way of living is no longer sustainable. The realization can be jarring. The goals remain the same-seeking a healthier, more fulfilling life—but the path becomes steeper and more challenging.

So, what about living in the moment? Taking life one day at a time is crucial principles in recovery. These concepts manage the overwhelming nature of change. Instead of being paralyzed by the enormity of the journey ahead. To focus on the present moment allows for manageable steps forward. Each day does become a new opportunity to make positive choices and build resilience.

Recovery is not a linear process. And there will be setbacks, obstacles. However, each challenged faced and overcome does build strength and character. It’s all about adapting to life terms and finding ways to thrive despite the difficulties.

So, in essence, change in the context of recovery is about transformation. It’s about moving from a place of struggle to a place of strength. From chaos to clarity.

Of course, my journey requires patience, perseverance, and willingness to embrace the unknown. So, living in the moment, one day at a time, is a powerful way to navigate through the uncomfortable growth process.